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20Support kids in learning about healthy routines and mindful habits with resources that teach how too much screen time, junk food, or games can affect their body and mood. Kids discover balanced routines, hobbies, and relaxation ideas.
Activities include picture sorting, filling a “healthy choices journal,” breathing and movement exercises, drawing their favorite healthy activity, and tracking “habit success stars.” Kids also learn simple problem-solving steps: pause, think, choose.
These worksheets encourage self-awareness, healthy decision-making, and a positive relationship with daily activities.
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