Fitness and Health Quiz

How much do you know about staying healthy and fit? The Fitness and Health Quiz challenges you to learn about exercise, nutrition, rest, and good habits that keep your body strong and your mind sharp. Identify healthy foods, types of physical activities, and the benefits of things like hydration, sleep, and daily movement.

Discover how fitness affects the heart, muscles, bones, and even your mood. Learn the difference between junk food and balanced meals, and why stretching and warm-ups matter.

Perfect for students learning about well-being, this quiz promotes a lifelong understanding of health literacy in a fun and visual way. Sharpen your decision-making, build your science knowledge, and develop smart habits that support a healthy lifestyle from head to toe!