Fit Body, Fit Mind, Fit Nation

Do you enjoy playing games, dancing, or making music? In this energetic quiz based on Book: Santoor, Chapter: Fit Body, Fit Mind, Fit Nation, Curriculum: NCERT, you will explore a lively poem that shows how different children stay active and happy. As shown on page 1, children like Anant, Geeta, Lhamo, and Shabana enjoy sports, music, and activities that keep them strong and cheerful.

As you move ahead, you will learn how playing games like hockey, skating, cycling, and music activities like guitar and singing help keep your body and mind healthy. The poem shows that staying active is not only fun but also very important for your overall well-being.

You will also understand how practicing regularly and learning from mistakes can make you better every day. Just like Geeta learns while skating and Shabana celebrates her success, you will see how effort and practice lead to improvement.