Therapeutic Approaches

This flashcard set is based on NCERT Class 12 Psychology Chapter 5, Therapeutic Approaches. The chapter explains psychotherapy as a scientific method of helping individuals overcome psychological distress and improve their emotional well-being. Students learn about the nature of psychotherapy, the importance of the therapeutic relationship, and the goals of therapy such as increasing self-awareness, modifying behaviour, improving relationships, and promoting personal growth.
 

The chapter introduces major therapeutic approaches including Behaviour Therapy, Cognitive Therapy, Cognitive Behaviour Therapy (CBT), Humanistic-Existential Therapy, Client-Centred Therapy, Gestalt Therapy, and Logotherapy. Learners understand the principles, techniques, and applications of these therapies, along with concepts such as empathy, unconditional positive regard, cognitive restructuring, relaxation techniques, and therapeutic alliance.
 

Students also explore alternative therapies such as yoga and meditation, as well as the rehabilitation of people with severe mental disorders. The chapter highlights ethical principles in psychotherapy and emphasizes the role of rehabilitation in improving quality of life. Through these flashcards, learners develop a clear understanding of therapeutic methods, mental health care, and psychological healing processes.